Episode 29: The Pros & Cons of Hyperfocus

Jen Kirkman

In this episode: Jen talks about the pros and cons of hyperfocus.

Pro: In a hyperfocus we are working at our optimal ability.

Con: Too much hyperfocus and we’re neglecting our basic needs and the needs of people in our lives.

Also, Jen talks about why she thinks that “flow” and “hyperfocus” are two different states of being.

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