Episode #45: “Future Fantasy is Not a Plan” (Patreon Only)
In this episode:
Jen explains a thought-provoking concept she recently learned—the difference between having a real plan of action for a life goal versus being stuck in a future fantasy about that goal.
She walks through how being in a future fantasy is a habitual way to regulate our emotions, while actually making a plan would require being present—which can trigger dysregulation.
So we avoid it. Mind. Blown.
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