Writer
Podcast Host
AuDHD Human
Join Jen as she takes you through some QUICK and EASY ways to calm the body, and clean some cobwebs and thought loops out of our ADHD/AuDHD minds so that we can start our days - and get sh** done, while accepting what we can't get done.
This course will include some free-writing what I call an "Overwhelm Outpour" or "Brain Empty" (like making an unhinged to-do list) about how busy we are (both typed and with pen/paper, so come prepared) Emotional Freedom Tapping Technique, Breathwork for People Who Hate Breathwork, muscle relaxation and facts about a relaxed body being the best thing for a busy mind.
By the end of class you'l have a roadmap for how you can incorporate any of these things that take less than five mintes in your days ahead - and no pressure, but you could end up with a very small, actionable list of realistic things you're excited to do.
After writing for four seasons on The Marvelous Mrs. Maisel and touring as a stand-up comedian for over two decades, Jen is currently living in NYC where she’s a writer/producer on the Amazon Prime comedy Etoile. Jen's passion project is her podcast, You Are A Lot (an ADHD/AuDHD podcast), where she reveals personal stories of her later-in-life diagnosis of ADHD and Autism Spectrum Disorder, as well as explains expert research. She aims to create an affirming listen for neurodivergent people—helping us feel less confused, more connected, and, as a result, fully validated.
On the You Are A Lot (an ADHD/AuDHD podcast), I talk about my personal experience of my later-in-life diagnosis of ADHD and Autism Spectrum Disorder, and I discuss the latest expert research. I aim to create an entertaining and affirming listen for neurodivergent people—helping us feel less confused, more connected, and, as a result, fully validated.
If you have ADHD/AuDHD or if people have ever said, “You’re kind of a lot”—this podcast is your new favorite show.
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This is a LOT
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