EPISODE 8 “EMOTIONAL INTENSITY PT. 2: SOLUTIONS”

Written By Jen Kirkman
 
 

RELEASE DATE: 1/22/2024

In this episode: Jen talks and provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, how to interrupt a possible blowup, and working with your ADHD nervous system.

Listen to “YOU ARE A LOT” (an adhd podcast) FREE on any podcast app.

Jen Kirkman
Previous

EPISODE 9 “TRAUMA & ADHD”
Next

EPISODE 7 “EMOTIONAL INTENSITY PART 1”