“YOU ARE A LOT”
(an ADHD/AuDHD podcast)
On the You Are A Lot (an ADHD/AuDHD podcast), I talk about my personal experience of my later-in-life diagnosis of ADHD and Autism Spectrum Disorder, and I discuss the latest expert research. I aim to create an entertaining and affirming listen for neurodivergent people—helping us feel less confused, more connected, and, as a result, fully validated.
If you have ADHD/AuDHD or if people have ever said, “You’re kind of a lot”—this podcast is your new favorite show.
IF YOU WANT TO SEND AN EMAIL TO THE PODCAST, WRITE TO ALOTADHDPOD@GMAIL.COM
To get ad-free episodes, captioned video versions, colorful PDF transcripts, bonus episodes & a private chat community join Jen on Patreon.
GET YOUR 7 DAY FREE TRIAL 🎉
EPISODE 3 “CANCELING PLANS”
Jen talks about how she was a chronic plans canceler until she realized that this came from her lack of executive functioning around keeping a schedule and with some simple (but not easy for the ADHD person) readjustments to how she organizes her time - she’s become someone who builds in time for the ADHD collapse ad avoids canceling on friends.
EPISODE 2“WEIRD THINGS”
Jen talks about those weird things that she always thought were personality quirks or flaws but are actually very common ADHD traits like sitting on the floor, re-heating coffee all day long, sitting in strange positions in chairs, an existential dread about laundry, and more!
EPISODE 1 “OVERWHELM”
Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses the difference between actually having too much to do and the phantom feeling of being overwhelmed which can’t be solved with a to-do list and how to cope with overwhelm.
If you want even more from your listening experience and you want to support my show - you can join Patreon for just $6.99 a month (or 15% off if you subscribe annually) or START with a 7-day-free-trial today. CLICK HERE FOR PATREON
WHAT YOU GET WHEN YOU JOIN PATREON:
☕️AD-FREE EPISODES
☕️EARLY RELEASE OF SHOWS BEFORE THE GENERAL PUBLIC – that means a Sunday release while the rest of the world gets the show on Mondays
☕️ BONUS EPISODES CALLED “JEN CHATS”
☕️A PDF FILE - DOWNLOADABLE TRANSCRIPT OF EVERY EPISODE with the factual research parts highlighted for easy reference.
☕️EXCLUSIVE VIDEO OF THE EPISODE WITH IMAGES and CAPTIONS - many neurodivergent people like to look at pictures and read along with the podcast as they listen.
☕️PRIVATE CHAT COMMUNITY ABOUT MANY ADHD RELATED TOPICS WITH OTHER ADHD PATREON MEMBERS
