Digital
ADHD Guides
This 12-page digital download explains why we procrastination happens, with relatable stories, science-backed strategies, and a solution that actually works (spoiler: it involves being kind to yourself).
What’s inside this guide:
Understand the emotional roots of procrastination (hint: it’s not about laziness)
Learn actionable steps to work with your ADHD brain, not against it.
Find balance between last-minute magic and calm, intentional productivity.
This 13-page digital download dives into the intense emotional and physical responses of RSD, offering both understanding and practical tools for managing it.
What’s inside this guide:
Learn how RSD feels in the body (you’re not imagining it!)
Learn the facts about this trait that affects 98% of people with ADHD, yet is rarely discussed.
Feel seen, understood with real life quotes from other people with ADHD
This 8-page digital download explains the meaning of "procreativity" and the TRUE definition or perfectionism (it isn't the same as being Type-A)
What’s inside this guide:
Discover the truth about procrastivity: Understand why you’re reorganizing your closet instead of starting that big project—and how to redirect your energy.
Break free from perfectionism: Learn how front-end perfectionism sneaks into your productivity and keeps you stuck in "getting ready to get ready."
Practical tools that actually work: From behavioral priming to the magic of brain dumps, these ADHD-friendly strategies are tailored for how your brain operates.
Science and stories: Explore the emotional roots of procrastivity and perfectionism.
This 11-page digital download addresses the hormonal fluctuations throughout life can dramatically affect ADHD symptoms.
What’s inside this guide:
How estrogen and progesterone play a critical role in regulating the brain chemicals linked to executive functioning.
My personal story of entering perimenopause with ADHD & no guidance.
Why hormonal changes during PMS, pregnancy, & menopause impact us.
Advocacy tips to understand the ADHD-hormone connection.
This 14-page digital download explains the many ways that we might be oversharing without realizing it.
What’s inside this guide:
Understand why ADHD brains tend to overshare (hint: it’s not a flaw)
Get step-by-step tips to set boundaries, stay present, & accept yourself.
Learn how to prevent a next-day shame hangover after socializing.
This 12-page digital download offers clarity, and compassion to women/girls/AFAB who have just been diagnosed or who may still be questioning if they have ADHD.
What’s inside this guide:
How ADHD presents differently in girls and women & why it goes unnoticed.
Personal stories and relatable insights to help you feel seen and validated.
The connection between ADHD, self-esteem, and emotional intensity.