Got Boundaries?
The new episode of “You Are A LOT” (an ADHD/AuDHD podcast) is out now on your favorite podcast app like Apple Podcasts or Spotify or click here for more listening options.
Most people suck at setting boundaries - whether or not they want to but are too afraid to, or they think they’re setting a boundary but they’re really just putting up a wall, or when they don’t even know that they’re in a moment that needs to be met with an internal boundary. There are so many reasons why someone might not be a boundary boss
EPISODE 40: SETTING BOUNDARIES
In this episode: ADHD/AuDHD people really struggle with boundaries - from setting them with others to even knowing how to have our own internal boundaries. But we know when someone is breaking our boundary that we never set. We feel overwhelmed, resentful, and frustrated. In this episode, I talk about how our impulsivity, time management challenges, and emotional regulation difficulties all play a part in why we lack skills in having boundaries.
I mentioned the book “Set Boundaries, Find Peace” by Nedra Glover Tawwab in this episode. I have read every book there is on boundaries, and this one is by far THE BEST. Easiest to read with mind-blowing ways to look at boundaries, but put simply. It will change your life.
You can get it 20% off using my affiliate link with bookshop.org - it helps support indie bookstores, and you can have it mailed to you. How cool is that? Getting a discount to support book stores that aren’t run by a guy with a rocket ship!
